Thomas Nunnery was enjoying a morning ritual at Lindy’s – breakfast, coffee and a cigarette.
Nunnery was sitting with his friends Tim Robinson, Josh Bain and Allen Jackson in a booth on the smoking side of the Raeford Road restaurant’s dining room.
“We’ll have a cigarette with our coffee,” Nunnery said. “Then we have a plate of food, and we’ll automatically light up another.”
“It’s part of the addiction,” Robinson added.
As of Saturday, the friends now have to change their routine. A new law bans smoking in most restaurants and bars.
House Bill 2, aimed at protecting the health of patrons and customers from primary and secondary smoke, prohibits lighting up in the establishments. Exceptions are allowed for cigar bars. Restaurants and bars also can have outdoor smoking decks or patios.
Health officials say they hope the new law is a wake-up call for smokers.
“We love to see things like House Bill 2 go in effect,” said Todd Collier, project coordinator of Breathe Easy Live Well. “Anything like that helps our program. It makes things a little better for us.”
Breathe Easy Live Well is a project of Fayetteville’s Southern Regional Area Health Education Center dealing with tobacco dependence and mental illness. Collier said about 75 percent of severely mentally ill people smoke, and heavy smokers in general die 25 years before nonsmokers.
Collier said he hopes the new law will encourage people to kick the habit, but he said it’s important for them to have a medical plan. He said studies show only about 5 percent of smokers who quit cold turkey stay off cigarettes for good.
Smokers should consult with their doctors, Collier said. He also directs smokers to QuitlineNC, which pairs smokers with a “quit coach” who can help them overcome the habit.
Pat Baros, a Cumberland County public health nurse, said there are several simple steps smokers can take to successfully kick the habit.
Baros suggested setting a date to quit, getting rid of all cigarettes and ashtrays in the house and not letting people smoke around you.
Baros also said telling people that you are quitting may help. She recommended that people who are trying to quit drink a lot of water, exercise and change habits that lead them to reach for a smoke.
“If they like to have a cigarette with their cup of coffee, maybe they should think about a different beverage,” Baros said. “Maybe they should think about going for a walk instead.”
They also shouldn’t get too discouraged if the attempt falls short, she said.
“The average person tries to quit between eight and 10 times before they are finally successful,” Baros said.
Smokers sometimes underestimate how hard quitting is going to be, Collier said. In many ways, giving up cigarettes is harder for smokers than giving up booze is for alcoholics.
Collier said there are seven Federal Drug Administration-approved medications to help smokers quit, most involving nicotine replacement therapy. There’s no reason smokers shouldn’t take advantage of the help if appropriate, he said.
“The way we look at it is, why quit cold turkey when there are medications that are approved?” Collier said. “Why be miserable when you don’t have to?”
Collier noted that, even with a smoking ban in restaurants and bars, smoking is still more socially acceptable than drinking.
“You can’t take an alcohol break at work, but you can go outside and smoke,” he said. “You can’t drink and drive, but you can smoke and drive.”
Whatever the strategy for quitting, health officials said it’s important to make the attempt. Collier cited statistics that show about 13,000 North Carolinians a year die from tobacco-related illnesses.
Collier said he hopes the new state law is a vehicle to get information out about the health benefits of quitting smoking. Some bars and restaurants are publicizing the Quit Line number on drink coasters, he said.
“I think access to help will be increased,” he said.
Many smokers, though, say the inability to smoke in restaurants and bars won’t move them to give up cigarettes.
Lukas Blair was smoking and drinking a cup of coffee outside the Coffee Scene on Morganton Road. He said the smoking ban didn’t surprise him, since he previously lived in states where the practice was already outlawed.
Blair said he can see the point of banning smoking in family restaurants, but he thinks it should be permitted in adult establishments such as bars, if the owners want to allow it.
As for himself, Blair said, “I’ll just go outside if I want a cigarette. That’s pretty much it.”