What you should know:
Tobacco use in any form is dangerous. Quitting smoking is the single best thing you can do to protect your health.
Smoking is strongly associated with the two leading causes of death in Tennessee: heart disease and lung cancer. Smoking also causes cancers of the mouth, throat, esophagus, stomach, colon, pancreas, cervix, kidney and bladder, as well as lymphoma and leukemia.
Smoking can cause years of suffering and disability from heart attacks, chronic lung disease and strokes. Smoking is a major cause of erectile dysfunction, cataracts, pneumonia and prematurely aged and wrinkled skin.
Lung cancer is the primary cause of cancer deaths in our region. In the U.S., smoking is estimated to cause nearly nine out of 10 lung cancer deaths, and may be a factor in at least 30 percent of all cancer deaths.
Secondhand smoke hurts those we love. Pregnant women who smoke risk miscarriage. Children exposed to smoke have more asthma and other health problems. Older people exposed to smoke have more heart attacks.
Smoking is still a big problem in Tennessee and in the Mid-South. Nearly one-fourth of all white women and nearly one-fifth of all of African-American women in Tennessee still smoke cigarettes. In 2007, about one-fourth of all men in Tennessee were smokers.
The American Lung Association considers Memphis America’s sixth-worst city for asthma. Cigarette smoke can be very harmful to people who have asthma or other breathing problems.
A 2007 study showed that two out of five city school teens have smoked cigarettes. Tobacco is often a “gateway drug.” Teens who try cigarettes are often tempted to try alcohol, marijuana and other illegal drugs.
Many laws and prevention activities have reduced tobacco use. Taxes on cigarettes have risen sharply in many states, encouraging many smokers to quit.
Tennessee law now restricts where people can smoke. (Go to SmokeFree Tennessee at health.state.tn.us.) However, any restaurant or bar that prohibits minors can allow smoking. About 10 percent of businesses across the state (primarily restaurants and bars) have applied to be exempt from the Tennessee smoke-free workplace law. Research shows tobacco taxes and prohibiting smoking in public places will decrease smoking rates and save lives.
Many health professionals fail to discuss smoking with patients during their checkups.
What you should do
Do not allow smoking in your home, car or office.
If you smoke, respect the rights of others to be smoke free. Protect children from smoke.
If you smoke, quit now. Call 1-800-QUIT-NOW to get free help and information on how to quit.
Ask your primary-care provider for help quitting. Set a quit date and make a plan for success.
Tobacco counseling should be part of your health care services. A prescription might help you to stop smoking.
Avoid doing things that trigger your need to smoke.
Find healthy habits to take the place of smoking. When you think of lighting up, take a walk.
Ask friends who smoke to light up elsewhere.
Avoid secondhand smoke.
If you employ people, make sure that your health plan includes tobacco counseling and stop-smoking benefits.
Teach children about the dangers of tobacco. Let kids know where you stand on tobacco use.
Set a good example. Do not smoke if you expect children and co-workers not to smoke.
Provided by the Healthy Memphis Common Table: healthymemphis.org.